Yoga with Kassandra: 10 min Morning Yoga Stretch & Strength

by Suvata Yoga | Oct 23, 2023 | Yoga Videos

Good morning yogis! In this week’s 10 minute morning yoga class I’m incorporating both strength and flexibility to set you up for the day ahead. This is a great way to get a boost of energy!

We’ll begin recline with a few stretches as well as some core work before getting into our standing poses. I’ll go back and forth between stretching and strengthening. This will target your full body with an emphasis on hips, shoulders, abdominals and hamstrings. Have a block close by.

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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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