Yoga with Kassandra: Yin Yoga to Release Anger

by Suvata Yoga | Oct 26, 2023 | Yoga Videos

Hey yogis, welcome to this week’s free yoga class! I’m bringing you a yin yoga class that pairs affirmation with poses to work on a specific theme, releasing anger and frustration. We’ll begin with a breathing exercise before moving into our yoga poses.

In traditional chinese medicine, anger is associated with the liver meridian so this is what we’re going to target in this practice. As you listen to the affirmations, simple repeat them to yourself a few times and notice how you feel. Notice what your gut reaction is towards those statements. At the end of the class, I recommend journaling about your experience to gain more insight and clarity towards the situation causing you anger.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #livermeridianyin #yinyogameridian sat kriya

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