At Home 40 MInute Full Body Strength Workout

Girls Gone Strong: FREE 5 Day Course to stay safe, healthy and strong during pregnancy workouts.

https://go.girlsgonestrong.com/how-to-get-started-free-course2?_ga=2.112685894.379839853.1696945753-46197843.1696945753

Yoga with Kassandra: Post Work Out Yoga (13 min)

Yoga with Adrienne: Post Work Out Yoga (6 min)

LInks to Purchase Equipment on Amazon: (We will receive a commission, thank you!! At no additional cost to you, when you purchase through our link below.)

Kettlebell Weight Set
https://amzn.to/36NGMI9

Kettlebells Multiple Weights
https://amzn.to/3ZW21B2

Dumbbells Multiple Weights
https://amzn.to/3QjceUT

POWERBLOCK Sport 24 Adjustable Dumbbells
https://amzn.to/2SzFgkz

PowerBlock EXP Stage 1 Adjustable Dumbbell Set (1 pair)
https://amzn.to/3iJkfyi

Resistance Bands
https://amzn.to/3llLctD

Balance Disc
https://amzn.to/3u1pjtd

D I S C L A I M E R It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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