Yoga with Kassandra: 45 min Yin Yoga For Hamstrings

by Suvata Yoga | Nov 18, 2023 | Yoga Videos

Hey yogis, this newest yin yoga class is all about increasing flexibility in your hamstrings! If you’re working towards the splits or just want to make forward folds a bit easier, this is the perfect class for you. There is NO MUSIC in this practice! I’ve been getting a lot of requests for videos without music so that you can use your own playlists. The majority of my videos have music but I wanted to give some options for those of you who prefer silence 🙂

Hamstrings can be quite stubborn so holding poses for a few minutes like we do in yin yoga can be extremely beneficial. This is a deep stretch yin yoga class suitable for all levels. You’ll need a strap and a block for this practice.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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