Yoga with Kassandra: 5 min Yoga for Hips

by Suvata Yoga | Nov 21, 2023 | Yoga Videos

Hey yogis, in this video I’m taking you through a short and sweet 5 minute yoga sequence to help you stretch your psoas and hip flexors.

If you spend a lot of time sitting, odds are your hip flexors might be tight! These are my top 3 favorite yoga poses to stretch your psoas. make sure you have one block for this.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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