In this 60-minute yin yoga practice you will activate the deeper connective tissues through long, slow stretching by exerting positive pressure on them as a way to promote healthy connective tissues and to balance the nervous system. This yoga class is great for beginners who want to explore Yin Yoga.
Namaste!🧘

*This class is from Travis’s online 50HR “Yin & Restorative “Teacher Training available on Inner Dimension Academy.

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50HR Yin & Restorative Teacher Training with Travis Eliot & Lauren Eckstrom
Available on Inner Dimension Academy

Academy

Inner Dimension Academy is an online training platform providing self-paced 200hr and 300hr certifications.

Online Trainings
200hr Online “Holistic Yoga Flow” Teacher Training

Academy

50hr Online “Advanced Sequencing” Teacher Training

Academy: Holistic Yoga Flow Teacher Training (PART 1 Advanced Sequencing 50hrs)

30hr Online “BreathWork” Teacher Training

Academy: Holistic Yoga Flow Teacher Training (PART 2 BreathWork 30hrs)

30hr Online “Ayurveda” Training

Academy: Holistic Yoga Flow Teacher Training (PART 3 Ayurveda 30 Hrs)

50hr Online “Yin & Restorative” Teacher Training with Travis Eliot & Lauren Eckstrom

Academy: Holistic Yoga Flow Teacher Training (PART 4 Yin and Restore 50 Hrs)

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UPCOMING RETREATS & WORKSHOPS

Retreats

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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today’s top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

For the latest information on upcoming events please visit: https://traviseliot.com

#yinyoga #yoga #slowyoga #yogawithtravis

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