A calming sequence to stretch the body from its core. Wring out stagnant fluids with long, slow twists and detoxify the blood with deep stretches for the liver meridian. No props required.

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CHAPTERS
0:00 Welcome
0:59 Breathwork
3:54 Tadpole
7:57 Thread the Needle
15:01 Sphinx
18:30 Half Frog & Detox Twist
25:52 Dragonfly
28:06 Integration
30:06 Farewell

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