CORE WORKOUT & BURNING BELLY FAT AT HOME

Instagram id:- premkumarirajput4
The Benefits of Strengthening Your Core
Better Posture. Proper core-strengthening exercises work the muscles throughout your hips and torso, from front to back, top to bottom, and side to side.
Improved Breathing.
Better Balance.
Improved Athletic Performance.
Lower Risk of Injury.
Reduced Back Pain.
Improved Digestion.

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@yogawithadriene
@SwamiRamdevOfficial

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