Yoga with Kassandra: Restful & Rejuvenative Yin Yoga ~ The 30 Day Yin

by | Jan 16, 2024 | Yoga Videos



A full body yin yoga sequence for anyone needing rest, renewal, and refreshment for the soul.

The 30 Day Yin Yoga Challenge:

► Full Playlist: https://youtube.com/playlist?list=PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=N8T-p_nhrfgZXk8v
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Popular Videos:

► 30 Min Total Body Relaxation: https://youtu.be/JuIeF8CMU5k
► 45 Min Yin Yoga For Body, Mind & Soul: https://youtu.be/BN4TwFr_dxc

Immerse in a Playlist:

► Yin Yoga For Beginners: https://youtube.com/playlist?list=PLnjG9KtXn_odDZW1uj7rhi-56aO1GhFoF&si=5yLk5uUuw1Gh9E3E
► Complete Yin 3-Week Program: https://youtu.be/nXRWSFjSxNY?si=aMsd56xwkkOHbYsG

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0:00 Welcome
0:36 Child
1:54 Puppy
3:06 Sphinx
4:34 Seal
6:37 Half Butterfly
13:34 Square
19:14 Twist
24:17 Meditation on Sutra 30
26:18 Closing

Source

↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 

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