A full body sequence of relaxing postures specifically designed to quiet the mind and to relieve stress and tension.

The 30 Day Yin Yoga Challenge:

► Full Playlist: https://youtube.com/playlist?list=PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=N8T-p_nhrfgZXk8v
► Sign up: http://challenge.devidaly.com
► Recommended Yoga Blocks & Bolsters: http://shop.devidaly.com

Popular Videos:

► 30 Min Total Body Relaxation: https://youtu.be/JuIeF8CMU5k
► 45 Min Yin Yoga For Body, Mind & Soul: https://youtu.be/BN4TwFr_dxc

Immerse in a Playlist:

► Yin Yoga For Beginners: https://youtube.com/playlist?list=PLnjG9KtXn_odDZW1uj7rhi-56aO1GhFoF&si=5yLk5uUuw1Gh9E3E
► Complete Yin 3-Week Program: https://youtu.be/nXRWSFjSxNY?si=aMsd56xwkkOHbYsG

Stay Connected:

► Join My Email List: http://devidaly.com/newsletter
► Instagram: http://www.instagram.com/devidalyyoga
► Facebook: http://www.facebook.com/devidalyyoga
► Subscribe to my YouTube: https://www.youtube.com/channel/UCojdcIW2fYAjkwoHNFRXl3g?sub_confirmation=1

My Programs:

► Join The Yin Studio: http://studio.devidaly.com
► Yin Yoga Teacher Training: http://training.devidaly.com

Gear, Apparel & Tools

► My Favorite Yoga Blocks: http://blocks.devidaly.com
► My Favorite Yoga Bolster: http://bolster.devidaly.com
► My Favorite Yoga Mat: http://mat.devidaly.com
► My Amazon Store: http://amazon.devidaly.com
► My Video & Audio Gear: http://www.devidaly.com/tools

0:00 Welcome
0:44 Sphinx
4:33 Half Frog
9:31 Deer & Sleeping Swan
17:53 Half Butterfly
22:46 Happy Baby
25:08 Meditation on Sutra 14
28:05 Closing

Source