DAY 14 | Dedication | MINDFUL MORNINGS Yoga Challenge | Gentle Yoga To Stretch The Shoulders & Legs

🧘 JOIN- Mindful Mornings – a 30 day yoga challenge for a more mindful you through movement and mediationhttps://www.youtube.com/playlist?list=PLSa5jJ8biLxHRugJcV9g6_5ilyAWsqY9_

Welcome to Day 1 of our Mindful Mornings

Today’s practice is simply to ‘GO SLOWLY’ taking things at a gentle pace and embracing the beautiful idea that “less is more.” I invite you to join us on your yoga mat for a soothing and revitalising session that will leave you feeling nourished and completely relaxed.

Throughout the practice, we will be incorporating gentle movements lengthening and opening the neck and shoulders, twists and gentle leg stretches to help release any tension and encourage a deep sense of relaxation.

I would be delighted if you would join our youtube family on this incredible journey of mindfulness and self-discovery. Let’s take things nice and slow, and find pure joy in the beauty of the present moment.

I would LOVE to know how you went with this practice and let us know what you think of this video in the comment section below.

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Here are the YouTube chapters for this video:

00:00 – Intro
00:55 – 3min Grounding Meditation
03:55 – Movement Practice
15:24 – Savasana
17:12 – Mindfulness Task

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️ Welcome to the official YouTube channel of TULA BEING – Mindful Movement ️
️ Hi, I’m Hannah Balint, the founder of Tula Being Online Yoga Studio. With over a decade’s experience in yoga and aerial yoga, my expertise lies in mindfulness and therapeutic movement. My mission is to guide you towards finding that intrinsic balance, making you feel centred and at peace amidst the chaos of the world.

From mat yoga, chair yoga, myo-fascial release, aerial yoga, to soothing meditations, embark on this transformative journey with me. Every session is designed to be a stepping stone towards achieving a harmonious “balance of being.”

️ Whether you’re an enthusiast looking for 1-1 sessions or an aspiring teacher yearning for comprehensive training, I offer both virtual and in-person opportunities to cater to your needs so please do reach out.

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Visit my website: https://www.tulabeing.com
Contact me anytime: infotulabeing@gmail.com

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Tula Being Mindful Movement – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tula Being Mindful Movement from any and all claims or causes of action, known or unknown, arising out of Tula Being Mindful Movement negligence.

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#30dayyogachallenge #yogachallange #mindfulmornings #yogaforbeginners

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