Invite the nectar of relaxation with this unique yin class that moves through a full-body sequence on one side before switching to the other side.

The 30 Day Yin Yoga Challenge:

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► 30 Min Total Body Relaxation: https://youtu.be/JuIeF8CMU5k
► 45 Min Yin Yoga For Body, Mind & Soul: https://youtu.be/BN4TwFr_dxc

Immerse in a Playlist:

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► Complete Yin 3-Week Program: https://youtu.be/nXRWSFjSxNY?si=aMsd56xwkkOHbYsG

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0:00 Welcome
0:35 Centering
0:50 Reclined Butterfly
4:35 Sphinx
8:01 Rolling Panda
12:11 Open Wing
16:04 Half Butterfly
22:57 Figure Four
26:04 Meditation on Sutra 41

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