yoga exercises for unwinding and managing depression, along with their benefits:

1. Child’s Pose (Balasana)

Child’s Pose (Balasana) yoga exercise

Benefits: This gentle pose calms the mind and relieves stress, anxiety, and fatigue. It also stretches the hips, thighs, and spine, and promotes relaxation.
2. Cat-Cow Pose (Marjaryasana)

CatCow Pose (Marjaryasana) yoga exercise

Benefits: This flowing movement improves spinal mobility, massages the organs, and relieves back pain. It also helps to focus the mind and bring awareness to the breath.
3. Downward-Facing Dog (Adho Mukha Svanasana)

DownwardFacing Dog (Adho Mukha Svanasana) yoga exercise

Benefits: This invigorating pose strengthens the entire body, improves circulation, and boosts energy levels. It also relieves mild depression and anxiety.
4. Bridge Pose (Setu Bandhasana)

Bridge Pose (Setu Bandhasana) yoga exercise

Benefits: This pose strengthens the core, glutes, and hamstrings, and improves posture. It also stimulates the thyroid gland and helps to combat fatigue and low mood.
5. Savasana (Corpse Pose)
Savasana (Corpse Pose) yoga exercise

Benefits: This restorative pose allows the body and mind to completely relax. It reduces stress and anxiety, promotes deep sleep, and leaves you feeling refreshed and rejuvenated.
Additional Tips:

Breathe deeply and slowly throughout your practice.
Focus on your body and sensations, and let go of any thoughts or worries.
Practice yoga regularly for optimal results.
If you have any injuries or conditions, consult with a doctor or yoga teacher before starting a new practice.
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