Vinyasa Flow Yoga for Strength is an Intermediate class, 40 minutes long with Shireen Kaviani and me. Many of you remember Shireen from Yoga Fix 90 and now she’s back to help me bring you this intermediate vinyasa flow leading to eka pada galavasana (flying pigeon). Remember to rest when you need to and to HAVE FUN!!! This class will give you lots of hip opening and core strengthening. For more intermediate videos, check out this playlist: https://www.youtube.com/playlist?list=PLEs9dX8UXFZoByco4IAqeTjQf5H6QKCb_ Follow Shireen on Instagram and tell her I said hello: @shireenkaviani Hit the like button, subscribe and practice with your best friend!!!
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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