Yoga with Kassandra: FULL MOON YOGA wolf moon in leo

by Suvata Yoga | Feb 11, 2024 | Yoga Videos

Welcome to a 35 min slow flow yoga class in honor of January’s Full Wolf Moon in Leo! This is mindful class designed to open your heat and connect with the spirit, teachings, and symbolism of Wolf. Thank you to everyone that helped with the new studio — a full tour is coming soon!

Thank you for sharing this Full Moon with me. I hope you enjoy.

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⁘ FINAL READING ⁘
“People do meditation to find psychic alignment. That’s why people do psychotherapy and analysis. That’s why people analyze their dreams and make art. That is why some contemplate tarot cards, cast I Ching, dance, drum, make theater, pry out the poem, and fire up their prayers. That’s why we do all the things we do. It is the work of gathering all the bones together. Then we must sit at the fire and think about which song we will use to sing over the bones, which creation hymn, which re-creation hymn. And the truths we tell will make the song.”
― Clarissa Pinkola Estés, The Women Who Run with The Wolves: Myths and Stories of the Wild Woman Archetype https://amzn.to/4bbQfHJ

⁘ CHAPTERS ⁘
00:00 welcome!
00:47 full wolf moon intro
02:45 try aura for free + 25% your subscription
04:47 arriving
05:53 heartbeat bind
10:59 hip opening
13:30 running with the wolves warming wave
20:51 reverent wolf flow
29:50 wolf pup
33:12 sleeping wolf twists
38:11 final rest
40:47 reading from the women who run with the wolves
42:12 closing and outro

⁘ ABOUT ME ⁘
Hey! I’m Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay!

⁘ MUSIC sourced from Artlist.io, referral link: https://bit.ly/3Yr7Q7A

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