Yoga with Kassandra: Home Workout Body weight Workout Routine At-Home Fitness Exercises Quick

by | Mar 28, 2024 | Yoga Videos



Torch calories and sculpt your body from the comfort of your living room! This video guides you through a bodyweight workout routine that requires no equipment. Get a full-body sweat session using only your own bodyweight. These exercises target all major muscle groups, improving your strength, endurance, and flexibility. Perfect for beginners or anyone short on time, this workout is easily modifiable to fit your fitness level.

In this video, you’ll learn:

Effective bodyweight exercises
Tips for proper form
How to modify exercises for different fitness levels
Creating a complete home workout routine
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