Yoga with Kassandra: 30 min Yoga for Tired Legs & Feet

by Suvata Yoga | Dec 14, 2024 | Yoga Videos

Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on your feet. If you stand for most of the day, odds are you have some soreness and stiffness in your legs and feet.

This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower body release. This slow stretch is suitable for all experience levels and no props are required. We’ll spend most of the time either seated or reclined.

This yoga class is also great for those of you who are runners or have just done a particularly intense lower body workout! It can be done at any time of the day.

Enjoy this 30 minute yoga class for tired legs and feet. Let me know what you thought of this flow before you go!

MORE YOGA FOR TIGHT HIPS: https://www.youtube.com/playlist?list=PLW0v0k7UCVrmQeOUVyAEIOkfygbciK9B2

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforhips #yogawithkassandra

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