Welcome to Yoga Glow!

In this session, we focus on gentle yoga poses to enhance spinal mobility and relieve back pain. Perfect for easing stiffness from sitting too long or addressing general discomfort, this relaxing flow is designed to bring flexibility and release tension in your back and hips.

We’ll guide you through a mindful sequence including:
Cat-Cow Pose for warming up the spine
Seated Spinal Twist for tension release
Child’s Pose for deep relaxation
Sphinx Pose for strengthening the lower back
Supine Twist for a soothing spinal stretch
Savasana for complete relaxation

Whether you’re a beginner or an experienced yogi, this practice is suitable for all levels. Breathe deeply, move mindfully, and let this session leave you feeling refreshed and pain-free.

If you enjoy this video, don’t forget to like, share, and subscribe to Yoga Glow for more rejuvenating yoga practices. Let’s keep glowing together!

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