GNARCAN$ MOVE: @Fightmasteryoga

– 20 Minute Total Body Yoga Workout (Full Stretch) | Fightmaster Yoga Videos

– https://youtu.be/vGX0KXoht_Y?si=AtcQRwNwbHHzHsrP

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INVITE: “The revolution will be live.”
Gil Scott-Heron @ AceRecords https://youtu.be/vwSRqaZGsPw?si=R6hAkYJkFihkQK22

“The d.j. he say here’s Mandy for you.” Dire Straits @ https://youtu.be/T4Ad_J_2l0w?si=irNJSNT1tHZoLM99

GNARCANS Wild Life Prevention & Recovery Centers
(Wild Life PARCs)

GNARCANS 30-Day Intensive Practice 2025

Head Quarters – Station #1 (Lake Murray SC USA)

Monday January 13, 2025 – Tuesday February 11, 2025

Daily A.M. Practice @ 6:00 – 7:30a U.S. Eastern (Spook’s YouTube) or @ Your Convenience

Daily P.M. Practice @ 4:00 – 5:30p U.S. Eastern (Spook’s YouTube) or @ Your Convenience

Weekly Review Sundays @ 6:00 – 7:00p U.S. Pacific (Zoom) email: JoyfulMountainSangha@gmail.com

AGENDA: Silence Without Shame
(order subject to change depending on Live Teacher/Expert Talk)

1) MOVE (10 minutes):
STRETCH, SWEAT, or BREATHE

2) MEDITATE (40 minutes):
CHANTING, G.I.M.P., SITTING or WALKING

3) GNARCANS Step 12:
Did I make real effort and am I better or worse for it?

4) LEARN (40 minutes)

– GNARCANS Reading (M1 T2 W3 R4 F5 Sa6 Su7)

– Mindfulness in Plain English by Bhante Gunaratana
@ https://archive.org/details/mindfulness-in-plain-english-bhante-gunaratana

– TEACHER/EXPERT TALK

– BOOKS STUDY

– HOUSEKEEPING

– WRITING or

– VOLUNTEER (or,SignUpButDon’tShowUp)

“How does it feel?”
Bob Dylan @ https://youtu.be/IwOfCgkyEj0?si=rWFgR3jL7t4iUmH1

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Opinions here at GNARCANS Head Quarters are solely those of Spook W. and Dr. P, PhD and do not imply agreement or even consent of anyone whose works or names we reference. We are learning from TheBetterEnd: Teachers/Experts, Teachings, & FellowStudents, some of whom we have posted here, because if we’re not learning, we’re not living. True Story. “Everybody is looking for $omething.” @Eurythmicstv

GNARCANS @ Spook W’s
Head Quarters
Wild Life Prevention & Recovery Centers
Station #1 – Lake Murray SC USA
U.S. Eastern Time Zone

GNARCANS Wild Life Prevention & Recovery Centers (Wild Life PARCs) acknowledge the science, research, data (not just theory) that support using (1) a Livable Wage for all work & every home (orphanage, retirement, disability); (2) Social-Emotional Learning (SEL) (ex: 10:1 Reinforcement:Punishment, Listening, Take Turns); and (3) The SUSTAINABLE 7H (Purposeful Work with a Future) every home can help prevent & ease disease. “Get in where you fit in.”

TEAM MISSION: To End Poverty (not just serve it with UnderFunded, OverRated, TaxDeductible, TaxExempt Charity) Feed the World Wellness, Farm-Fresh Vegetables, & Fish (We all gotta eat. – The Grateful Dead) https://youtu.be/H6244sbhkGY?si=aajefwb0MG5Z0D1u

“Get in where you fit in.”
(keyword: SUSTAINABLE)
Horticulture
Husbandry
HomeMaking
Hospitality
Hunting/Homeland Security
Healthcare
& then and only then the Humanities

“He’s got such a supple wrist!” @thewho5803

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WITH YOUR HOSTS:
Spook W. & Dr.P, PhD
@ GNARCANS Head Quarters
Station #1 – Lake Murray
“Make Your Home a Wild Life PARC, too.”

“I’d rather be famous instead.” @DojaCat

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Spook Lifesaver P.F.D Waters (DOB : 4.9.2020 : Spartanburg SC USA):

“Spook” https://archive.org/details/the-spook-who-sat-by-the-door-by-sam-greenlee

“Waters” https://rogerwaters.com/

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