This is a sample class from my full ️YAMA & NIYAMA ONLINE PROGRAM️ View the rest of the yoga classes, philosophy lectures and journaling exercises here https://bit.ly/ywkyama

Hey everyone, this week I’m sharing a class from my Yama & Niyama online course which I created in collaboration with Madhura Bhagwat. In this course we explore each yama and niyama through a philosophy lecture (led my Madhura), a yoga class (taught by me) and some journaling prompts.

This class is all about the third yama of asteya/non-stealing. Let’s explore this concept through a meditation on the 5 senses as a way to stay anchored in the present moment. (Non-stealing from this moment) We will move into a heart opening flow with some backbends, chest openers and shoulder stretches, also using padma (lotus) mudra to connect to the heart. You’ll want to have two blocks close by.

This is an intermediate level class.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yamaniyama #asteya #yogaphilosophy

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