Take a break from your busy day and Revitalize with this quick 20-minute full-body yoga stretch, suitable for all levels! Whether you want to refresh your morning, boost your lunch break, or unwind before bed, this anytime-of-day stretch is the perfect way to rejuvenate your mind and body. Follow along as l guide you through a series of gentle and invigorating poses designed to increase flexibility, reduce tension, and leave you feeling refreshed and revitalized.

Take a deep breath, get ready to stretch, and let’s get started!

Sending love,
Candace

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

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