Ultimate Yoga for Weight Loss | 21-Day Challenge Finale
Unlock the power of yoga for weight loss with this Day 21 session of our 21-day yoga challenge, designed specifically for beginner women over 40. This gentle yet effective practice helps boost metabolism, improve flexibility, and strengthen your body without high-impact movements. If you’re looking for a sustainable way to tone your body, increase energy, and feel more confident, this session is the perfect way to complete your journey.
As we wrap up the challenge, this session focuses on movements that enhance fat burning while promoting balance and core stability. The sequences are designed to be easy on the joints, making them ideal for women who want to stay active without putting unnecessary strain on their bodies. You’ll also work on improving posture, reducing stiffness, and relieving tension that can build up over time.
Consistency is key to seeing long-term results, and this session will help you establish a routine that supports overall wellness. Whether you’re just starting or returning to fitness, this practice is a great way to stay active while taking care of your body. Stick with it, and you’ll continue to build strength, increase flexibility, and support healthy weight management.
If you’ve enjoyed this challenge, be sure to revisit the sessions, share your progress, and keep moving forward. Your journey to better health doesn’t end here—it’s just the beginning.
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Chapters
0:00 Intro
0:28 Child’s Pose
1:13 Rabbit Pose
2:41 Downward Facing Dog
4:23 Rag Doll
5:46 Supported Low Lunge
7:17 Lizard Lunge
8:29 High Plank
8:33 Downward Facing Dog
9:05 Low Lunge
11:06 High Plank
11:26 Downward Facing Dog
12:02 Table Top
13:08 Double Pigeon
16:19 Happy Baby
18:28 Savasana
18:51 Outro
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Music Credits:
Music track: Naturally by Pufino
Source: https://freetouse.com/music
No Copyright Music (Free Download)
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With love
Paola
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