Memories shape who we are, offering lessons, joy, and reminders of what truly matters. Today’s intention is Remember—a chance to reflect on meaningful moments and carry their wisdom into the present.

Pair this intention with Morning Yoga with Kassandra (link below), a 10-minute flow designed to help you start your day with awareness and appreciation. This practice is perfect for creating space to pause, reflect, and find gratitude in your journey.

Today’s Intention: Remember

Easy: Recall one happy memory and smile about it.

Moderate: Write down three moments from the past that make you feel grateful.

In-depth: Reflect on a life-changing experience and journal how it shaped you.

The past holds lessons for the present. What memory will you carry forward today?

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Comment below: What is one memory that brings you joy?

yoga practice for today

yoga calendar for this month
https://docs.google.com/document/d/1y-gLqVT2LbXHeZutQrM2gyvXrF4rUCrnRYflrcH_GOA/copy

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