Yoga with Kassandra: Day 1: 10min Muladhar/ Root Chakra Somatic Inspired Yoga Flow

by | Apr 10, 2025 | Yoga Videos



Welcome to Your iHeal with ila Journey: Our Art of Living Community
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How many times to iWalk?
Doing Gym/Yoga/any sport:
iWalk * 1 per day = upto 2k Steps and upto 200 Kcals
No other Fitness Activity:
iWalk * 2 per day = upto 4k Steps and upto 400 Kcals

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Best,
ila Pulekar
Masters in Psychology,
Masters in Naturopathy
CST, Meru, Marma Therapist (Art of Living Certified),
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The Art of Living Happiness & Wellness Program Facilitator,
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Credit: Yoga with Kassandra
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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge iHeal with ila Pulekar from any and all claims or causes of action, known or unknown, arising out of iHeal with ila Pulekar’s negligence.#chakrayoga #ihealwithila #morningyoga

Source

↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 

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