Sun salutation, or Surya Namaskar, is a yoga sequence of 12 poses that is traditionally practiced at sunrise. It’s a way to honor the sun, which symbolizes energy, power, and vitality.

Practicing sun salutations every day can give you a range of health benefits like a stronger spine, better digestion, a glowing skin and a healthy weight.

Flow seamlessly from one pose to the next, with each movement coordinated with breathing.

Activates the solar center in the body
Generates heat in the body, Tones the physique
Balances the three doshas (vata, pitta, and kapha)
Helps in longevity.

Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.

Practicing Surya Namaskar steps is best done early morning on an empty stomach.

1. Pranamasana (Prayer pose)
2. Hastauttanasana (Raised arms pose)
3. padaHastasana (Standing forward bend)
4. Ashwa Sanchalanasana (Equestrian pose)
5. Parvtasana (Mountain pose)
6. Ashtanga Namaskara (Salute with eight parts or points)
7. Bhujangasana (Cobra pose)
8. Adho Mukha Svanasana (Downward facing dog pose)
9. Ashwa Sanchalanasana (Equestrian pose)
10. padaHastasana (Standing forward)
11. Hastauttanasana (Raised arms pose)
12. Pranamasana (Prayer pose)

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