Give your body the movement it craves with this 15-minute morning mobility yoga routine. Designed to wake up your joints, increase flexibility and improve circulation, this session will help you feel more open and energised all day long. Let’s move & flow!

______________________________

Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

______________________________

Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

Source