Yoga with Kassandra: Short Yoga Practice & Message #shorts

by Suvata Yoga | Apr 20, 2025 | Yoga Videos

”Yoga begins right where I am – not where I was yesterday or where I long to be.” – Linda Sparrowe

Let that sink in! I’ve had to remind myself to let go of expectations when I practice recently and to not judge my body so harshly.

I’ve mentioned a bit that I have this very annoying arthritis in my big left toe and for a long time I was pain free and my mobility was great, but the past two weeks have been awful! The pain has been excruciating and it’s such a small part of your body but it affects so much!

I couldn’t do any kind of lunge or any pose that requires flexion there, so even just going through a vinyasa was out of the question. Walking was uncomfortable. I’m not sure what caused the flair up, maybe weather, but thankfully the past 2 days I’ve been pain free, so hopefully I’m on the other side of it!

I work on it every day very diligently with stretches, exercises, supplements, etc. But you can’t always prevent a flair up and I have to find a way to be in the HERE and NOW with my body. No expectations. Lots of curiosity. And gratitude.

We never know what tomorrow will bring. The way we feel in our bodies today could change in the blink of an eye, for better or for worse. Yoga begins right where you are.

Hope you’re all feeling good in your bodies and if not, I hope you’re able to find some curiosity and gratitude through the challenges.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogaforbeginners

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