Fightmaster Yoga: Rest & Rise: 30 Days of Yoga

Fightmaster Yoga: Rest & Rise: 30 Days of Yoga

by | Dec 26, 2024 | Yoga Videos

Rest & Rise: 30 Days of Yoga is a yoga challenge designed to trigger your parasympathetic nervous system. These 30 days of yoga will get you relaxed, reduce stress, enhance digestion, lower your heart rate, support your immune function, and create positive mental...
Yoga with Kassandra: 35 min Yin Yoga

Yoga with Kassandra: 35 min Yin Yoga

by | Dec 26, 2024 | Yoga Videos

Welcome to Wellbeing Café! In today’s class we’ll focus on the neck, shoulders, back, and hips. Two blocks and a blanket ( or pillow ) are recommended (though not required). We have a special guest joining in our class today! His name is Jasper and he is a...
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