Yoga with Kassandra: DAY 9: LEARN

Yoga with Kassandra: DAY 9: LEARN

by | May 15, 2024 | Yoga Videos

🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshop Welcome to Day 9 of our morning yoga challenge! I’m going to take you through a stretchy yoga class...
Yoga with Kassandra: Cold recovery gentle yoga

Yoga with Kassandra: Cold recovery gentle yoga

by | May 14, 2024 | Yoga Videos

A gentle 30minute practice to support recovery from a cold, flu or covid. The practice focuses on opening through the chest, lungs and side body to encourage ease of breath and improve circulation. Hope you enjoy this one xox p Props: Bolster or cushions/pillow...
Yoga with Kassandra: 30 min Beginner Yoga

Yoga with Kassandra: 30 min Beginner Yoga

by | May 14, 2024 | Yoga Videos

Join me in this 30 minute full body yoga flow suitable for all experience levels. FREE 30 DAY MORNING YOGA CHALLENGE https://bit.ly/flexbodymind ️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘 https://bit.ly/ywkshop Hi everyone, thank you for joining me on the...
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