Yoga with Kassandra: Yin Yoga For Mommies To Be

by Suvata Yoga | Jun 14, 2024 | Yoga Videos

Hey, Soulmates! This Yin yoga practice is great for pregnant women looking to get some movement and release in areas of the body that take on most of the tension from a changing body. We’ll focus on starting with intention and peace. I hope that allowing your...

Yoga with Kassandra: Ultimate Yoga Flow for Mind and Body Harmony

by Suvata Yoga | Jun 14, 2024 | Yoga Videos

Ultimate Yoga Flow for Mind and Body Harmony | Relax & Restore Don’t forget to subscribe to our channel for more uplifting yoga practices, and hit the like button if you enjoyed this session. Share your experience in the comments below, and let us know how...

Yoga with Kassandra: Mat Yoga for Rehabilitation ” June Class”

by Suvata Yoga | Jun 14, 2024 | Yoga Videos

A gentle mat yoga class , intended for those who are in recovery. Includes interactive breathing exercises and a guided deep relaxation. “June Class” Source

Yoga with Kassandra: How to Relieve Knee Pain in Just 5 Minutes |

by Suvata Yoga | Jun 14, 2024 | Yoga Videos

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Yoga with Kassandra: Morning Bed Yoga Routine

by Suvata Yoga | Jun 13, 2024 | Yoga Videos

Rise and shine! This Bed Yoga Routine will help to energise your body and focus your mind so you can have an incredible day. It features gentle movement, a quick gratitude practice and intention-setting. Have a wonderful day! CONNECT Click to subscribe for free weekly...