by Suvata Yoga | Jan 13, 2023 | Fitness, Wellness
A lot of my friends have FitBits, and there were a few weeks where seemingly every update I saw on Facebook was someone talking about how much they love their FitBit. But….I was still on the fence. I wasn’t sure I needed it, and I wasn’t sure if I...
by Suvata Yoga | Feb 6, 2020 | Fitness, Wellness
Doing an appropriate workout that is in harmony with our abilities, readiness, and preferences is very important – it’s what makes positive results visible and helps our overall health. Still, it’s not the only thing to pay attention to – your...
by Suvata Yoga | Oct 11, 2019 | Fitness, Wellness
Introduction With work, family and other activities that occupy our lives, it’s pretty challenging to find the time to practice Jiu-Jitsu with an instructor. People that share a true passion for BJJ always want to be training and honing this beautiful art. I was...
