by Suvata Yoga | May 8, 2020 | Pose Library, Suvatacast, Yoga
Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...
by Suvata Yoga | Apr 29, 2020 | Suvatacast, Yoga
Last Updated: 29 April 2020 I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of...
by Suvata Yoga | Apr 21, 2020 | Suvatacast
Transcript We could all use a little peace and serenity in this crazy time, and we’re obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That’s what we’re covering in...
by Suvata Yoga | Apr 6, 2020 | Cooking, Suvatacast, Wellness
One thing you will learn about going vegan is that you will be cooking a lot more. You’ll also need herbs to make your dishes taste even better. Store-bought herbs are great, but they’re expensive. And dried herbs don’t pack as much flavour as fresh...
by Suvata Yoga | Apr 5, 2020 | Suvatacast
Transcript Hello beautiful yogis. Thank you so much for tuning into Suvatacast. My name is Ysmay, and I want this show to be a resource for people who are getting started with yoga or are deepening their yoga practice. So with that in mind, I am going to start...
by Suvata Yoga | Apr 4, 2020 | Suvatacast
Transcript Hello, and welcome to Suvatacast. I’m Ysmay, I’m the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In today’s episode, I’m going to share with you...
