by Suvata Yoga | Feb 6, 2017 | Wellness
Becoming healthier is not always an easy process, but it will positively impact almost every facet of your life. A few simple lifestyle changes might be just what you need to shed a few pounds and avoid countless medical issues in the future. Here is a look at just...
by Suvata Yoga | Feb 6, 2017 | Wellness
As women age, our bodies change. It is something that is out of our control and a natural part of life. Not only are we facing menopause, but stress is often a factor as we deal with caring for older children and aging parents. While these are all challenging issues,...
by Suvata Yoga | Feb 6, 2017 | Wellness
In life, many people are looking for wealth, health and happiness. It is easy to look for these factors in a number of things. Unfortunately, many people chase down these things their entire lives and fail to find them. However, there are four key life factors that...
by Suvata Yoga | Jan 18, 2017 | Wellness
Whether you are currently employed as a helping professional, or just starting out in the field as a student, you may be feeling the effects of compassion fatigue and getting burnt-out, but don’t despair. This can be a really hard and stressful time in your life, but...
by Suvata Yoga | Jan 1, 2017 | Wellness
Our skin is the biggest organ of our whole body. And our skin acts just as the main protection of body through almost all viable resources of diseases and also illnesses. Knowing that, it happens to be the key point that individuals take great care of skin. And one...
by Suvata Yoga | Jan 1, 2017 | Wellness
The Christmas holiday is over, and the New Year is finally upon us. Most people spend this time reflecting on the previous year and making plans for the year to come. We all have things we want to change, and the New Year seems the perfect time to do so. Even ancient...
