by Suvata Yoga | Nov 11, 2016 | Wellness
Wellness isn’t just about your body; it’s also about your environment. When you’re one with yourself it’s just as important to be one with the environment, too. It’s common for people to bundle up for winter and stay in the great indoors, without thinking...
by Suvata Yoga | Nov 8, 2016 | Wellness
Are you struggling to get through your day with a positive attitude? Is your family feeling the strain associated with packed schedules and stress? If so, you can get your life back on track by making just a few small changes. Below are 4 ways to bring balance and...
by Suvata Yoga | Nov 2, 2016 | Wellness
Being a healthy man in the modern world can seem like a challenge. Almost everything around you screams unhealthiness. From the scotch you’re supposed to drink to the cigars you’re supposed to smoke, the art of manliness rarely includes the virtues of...
by Suvata Yoga | Oct 18, 2016 | Wellness
Breathe in through your nose, count to four, and exhale slowly through your mouth. Repeat. Relaxed yet? Great! But don’t breathe like that for everything you do! With exercise, proper breathing methods surprisingly don’t just consist of this involuntary action. In...
by Suvata Yoga | Oct 17, 2016 | Wellness
Working out regularly is a guaranteed way to improve your health and fitness. But how much you improve, and how quickly, is a variable with a wide range of possibilities. You can get the most out of every workout, however, by incorporating a few simple, tried and...
by Suvata Yoga | Oct 14, 2016 | Wellness
Essential oils provide a simplified way to eliminate chemicals and toxins from your environment while enhancing your feeling of well-being. High quality essential oils are steam distilled and some are food grade, which means that you can safely ingest them. However,...
