by Suvata Yoga | Oct 12, 2016 | Wellness
When it comes to people’s health, there are numerous methods available to stay fit. However, finding the right combination can be tricky. If you’re looking to go from being an average person to a health superstar, here are some of today’s most...
by Suvata Yoga | Oct 10, 2016 | Wellness
Healthcare work is one of the most rewarding careers. You get to know patients personally and work with them to correct their health and heal them. It takes a lot of dedication to get a degree in nursing or even a doctorate. Even simply getting an online BSN degree...
by Suvata Yoga | Sep 25, 2016 | Wellness
Getting fit at work is not always possible, especially if you are in a desk job or in most any type of a mundane position. However, there many ways to incorporate some lifestyle changes into your break hours or even during work hours that can help you stay healthy and...
by Suvata Yoga | Sep 8, 2016 | Wellness
Physical health is a billion dollar industry. However, the mind controls the body, and it’s safe to say that if the mind is not healthy than the body will suffer. That is why it is so essential for you to be doing all that you can to stay on top of your mental...
by Suvata Yoga | Aug 20, 2016 | Wellness
Meditation is a way of training the mind to reach a more relaxed state of consciousness. Sometimes it is used to direct or manifest goals or intentions that you hope to achieve. It is also a simple and effective way to reduce stress and improve emotional and physical...
by Suvata Yoga | Aug 12, 2016 | Wellness
Ever notice how sometimes summer feels like the more stressful and busy time of year? One survey shows that a third of Americans reported that they are more stressed in summer months than in any other season. Why? This season has more social gatherings than any other....
