by Suvata Yoga | Aug 4, 2016 | Wellness
Many seniors view retirement as a time to relax. You are finally finished with the grind of working long hours, and you want to enjoy your golden years. Attending an estate planning event in Muskegon or hiring a personal lawyer can help you organize your finances and...
by Suvata Yoga | Jul 22, 2016 | Wellness
If you think that exercise is all about the muscle gain and aerobic capacity, you are wrong. Many people hit the gym depending on their priorities like getting a beach body, building muscle, fitting into favorite clothes and at the end of the day, to improve overall...
by Suvata Yoga | Jul 1, 2016 | Wellness
Withdrawal, time out and do not disturb. These are the words we often think of when we hear the word meditation. It’s supposed to be that isolated mental back stage that we stop time for and temporarily retreat into before stepping back into the real world. Or...
by Suvata Yoga | Jun 26, 2016 | Wellness
These days, many people are interested in fighting the culture of stress that surrounds us and learning how to retain a relaxed and more peaceful state of mind throughout the work day. Relaxation sounds easy, but making it a habit can actually be hard work. If...
by Suvata Yoga | Jun 15, 2016 | Wellness
According to the Anxiety and Depression Association of America, anxiety/depression disorders currently affect about 18% of the US population. That’s 57.2 million Americans. While depression can be effectively treated with proper medical care, many people do not...
by Suvata Yoga | Jun 11, 2016 | Wellness
At-home fitness programs can be a good alternative to joining a gym. You don’t have to worry about commuting or feeling self-conscious about working out in public. There are, however, so many different fitness programs and devices on the market, how do you...
