by Suvata Yoga | Jun 2, 2016 | Wellness
I love exercising, and I love fitness, but It’s been over a year since I’ve been to a gym. I live in a small college town and the only gyms are owned by the college. Not being a student, this was a problem. I have been doing body weight exercises and yoga...
by Suvata Yoga | May 31, 2016 | Wellness
Is getting out of the bed an everyday struggle for you? Are you reaching for the snooze button the moment the alarm activates, and feeling unmotivated to start and seize the day? We all know the phrase “My body is a temple”, so we all need to take care of it and...
by Suvata Yoga | May 16, 2016 | Wellness
Cheap ass shaker cups are everywhere. You know the ones I’m talking about: the ones with the lids that don’t really snap and feel like cheap plastic. For years this is what I thought of when I thought of “protein shakes” and “protein...
by Suvata Yoga | May 10, 2016 | Wellness
Think you need an hour a day to meditate or it’s not worth your time? Or you want to begin a meditation or mindfulness practice but aren’t sure where to start? Then you’re in the right place. I spent most of my life leading an “all or...
by Suvata Yoga | Apr 28, 2016 | Wellness
There might be days when you don’t want to get out of bed or go to work or school. You might feel like you have no energy or get sick more than you feel like you should. These are feelings that could be the body’s response to not being in the best health...
by Suvata Yoga | Apr 27, 2016 | Wellness
For those of you who don’t know me, I’m white. My father is from Sweden, and I’m about as pale as they come. I’m ridiculously-OMG-WHITE. Seriously. So this past weekend when my husband and I walked 5 miles around the island of Manhattan,...
