by Suvata Yoga | Apr 24, 2016 | Wellness
Ayurveda is a form of traditional east Indian medicine dating back 5,000 years. While Ayurveda is often given a bad name because of Ayurvedic medicines we now know to be harmful — like those containing lead or mercury– Ayurveda has many positive practices...
by Suvata Yoga | Apr 12, 2016 | Wellness
Stand Up Paddleboard Yoga is all the rage right now with expert SUP Yoga teachers like Dashama travelling the world to teach SUP Yoga. SUP Yoga is yoga done on a paddleboard in a pool or in the ocean. Since the paddleboard is unstable it requires engaging your core,...
by Suvata Yoga | Mar 22, 2016 | Wellness
A common theme of rewarding careers is that they help others. Improving the health and well-being of individuals are two more reasons that compound this truth. There are six occupations that speak to these contributions that empower those who pursue them. Here is a...
by Suvata Yoga | Mar 8, 2016 | Wellness
Do you have a love/hate relationship with snacking? Could it possibly be because most of the time your snacks are not very good for you? Could it be because they usually make you feel worse and bloated after you are done eating? Throughout time, a negative connotation...
by Suvata Yoga | Feb 29, 2016 | Wellness
Whiplash occurs when a body in motion comes to an abrupt halt. Energy is not dissipated in that interrupted forward motion unless something gets broken in the process of absorbing the energy driving the motion. More often there is reverberation where the shockwave...
by Suvata Yoga | Feb 29, 2016 | Wellness
Technology has definitely made our personal and professional life easier. Modernization and digitalization has reduced human labour in almost every sector. However, research also suggests that too much availability of technology and electronic gadgets can actually...
