by Suvata Yoga | Feb 7, 2016 | Wellness
Men and women both can benefit from using meditation as a tool to rejuvenate their mind, just as they need yoga poses for conditioning the body. But even though men can also benefit from yoga and meditation, often yoga training class witnesses higher percentage of...
by Suvata Yoga | Feb 3, 2016 | Wellness
The buzz of another text from that dreadful group message you’ve been added to (is nowhere safe from your opinions, Tiffany?). The box of papers you keep meaning to sort through. The overstuffed recycling bin. Even with a bustling, buoyant social life and meaningful...
by Suvata Yoga | Jan 28, 2016 | Wellness
Alternative medicine exists for numerous reasons. It has the potential to offer a method of treating conditions that modern medicine may be unable to cure, or as a replacement to high side effect treatments. Ayurveda is one of the leading forms of traditional...
by Suvata Yoga | Jan 25, 2016 | Wellness
Clean eating has grown significantly in popularity over the last year or so, encouraging people to ditch chemically enhanced and processed foods from their diet. Self-taught chef, Marie makes eating clean simple with her new cooking guide, “Eating Clean in Costa...
by Suvata Yoga | Jan 24, 2016 | Wellness
The World Health Organization expects depression to be the costliest global health issue in the world by 2020. The costs come not only in the form of expensive therapies and drugs but also in the form of lost time/productivity at work and drug addiction. Can we avert...
by Suvata Yoga | Jan 23, 2016 | Wellness
Tai Chi means meditation in motion, and involves making circular motions with relaxed muscles and partially extended joints. This mental and physical practice originated from China where it was conducted as a martial art, and several studies have concluded that...
