by Suvata Yoga | Jan 19, 2016 | Wellness
We’re about half way into January. Did you set resolutions for the new year? Are they already starting to fade into distant memory? How are you feeling about them? Research from the University of Scranton found that just 8% of people achieve their New...
by Suvata Yoga | Jan 6, 2016 | Wellness
Winter is the time of year when your workouts become stale and boring as more and more people are kept indoors. Runners may head to treadmills, and others to the gym for a halfhearted workout on some machines. However, there is no denying that winter workouts can...
by Suvata Yoga | Dec 26, 2015 | Wellness
The beginning of the year is always the time to get re-motivated into fitness or push your fitness level to the limit. Whether you’re picking up a gadget for someone else or yourself, our list of 8 is diverse. Fitness aficionados and beginner exercisers can use...
by Suvata Yoga | Dec 20, 2015 | Wellness
Podcasting. It can be a great tool to reach people, spread your message, and grow your business. But like anything that we are getting ready to put into the universe there are often sometimes when it just doesn’t go as planned. I’m releasing two podcasts...
by Suvata Yoga | Dec 11, 2015 | Wellness
Chia seeds are a nutritious and delicious addition to virtually every meal. Whether blended into breakfast smoothies or baked into scrumptious desserts, chia seeds contain healthy doses of calcium, fiber and antioxidants. If you are looking for ways to take chia seeds...
by Suvata Yoga | Dec 7, 2015 | Wellness
The word chakra is actually a Sanskrit word that means wheel, but when we’re talking about yoga, meditation, and alternative healing, we’re not talking about wheels. We’re talking about the chakras in our body. Chakras are passages and portals for your body’s...
