by Suvata Yoga | Dec 1, 2015 | Wellness
I have been struggling to become a morning person for a really long time. My body clock is all sorts of messed up, and for years I couldn’t get up before noon. I’m finally starting to throw off my night owl ways in favour of the morning, but it’s not...
by Suvata Yoga | Nov 23, 2015 | Wellness
How many times have you done all the studying you can about something? You’ve obsessed over a topic, devoured it until you couldn’t any more, and in the end…you didn’t act upon what you learned? I’m all for knowledge for the sake...
by Suvata Yoga | Nov 18, 2015 | Wellness
My problems with sleep started when I was a kid. I used to walk in my sleep. I would have terrible nightmares, and I was afraid I would die in my sleep (which now I realise is the best way to go, so that doesn’t scare me so much). Then when I was a teenager I...
by Suvata Yoga | Nov 7, 2015 | Wellness
Meal planning is one of the most important things you can do to make sure your wellness stays on track, but it’s also one of the most frustrating and difficult things you can do. But, it doesn’t have to be. Meal planning can be easy and straightforward once you get...
by Suvata Yoga | Nov 5, 2015 | Wellness
The other day I ate half a can of sriracha peas in one sitting before I realised something very important: I wasn’t hungry. I was bored. I was tired. I was lonely. But I wasn’t hungry. This isn’t umcommon In our abundant food culture, mindless...
by Suvata Yoga | Nov 1, 2015 | Wellness
I was on a plane today that flew through a thunderstorm and then there was an unexpected medical emergency for one of the passengers. While I was sitting on this chaotic flight, I got to thinking about how much better life is when you meditate and bring mindfulness...
