by Suvata Yoga | Mar 1, 2020 | Recipes
Turn out, I really like collard greens. Which, if I’m being perfectly honest, comes as a bit of a surprise. I’ve heard of collard greens, but I’ve never had them. Every time I’ve seen them on a menu somewhere they were cooked with bacon or...
by Suvata Yoga | Feb 13, 2020 | Wellness
The world today is a consumer’s world. So many things enter your mind and body each day. When you seriously examine your stress level or your nutrition, you can feel a sense of heaviness. The things which you allow into your space, whether physical or emotional,...
by Suvata Yoga | Feb 6, 2020 | Fitness, Wellness
Doing an appropriate workout that is in harmony with our abilities, readiness, and preferences is very important – it’s what makes positive results visible and helps our overall health. Still, it’s not the only thing to pay attention to – your...
by Suvata Yoga | Feb 5, 2020 | Wellness
By Jennifer Landis Whether it’s money, work or politics, it seems as though everyone in America is stressed about something. All that tension and anxiety has a way of weighing us down, both mentally and physically. Because stress remains ever-present in our...
by Suvata Yoga | Oct 28, 2019 | Wellness
Have you ever considered taking a yoga class, because all your friends are doing it or they’re offering a free class at the gym? Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it’s evolved into a combination of...
by Suvata Yoga | Oct 11, 2019 | Fitness, Wellness
Introduction With work, family and other activities that occupy our lives, it’s pretty challenging to find the time to practice Jiu-Jitsu with an instructor. People that share a true passion for BJJ always want to be training and honing this beautiful art. I was...
