by Suvata Yoga | Oct 27, 2015 | Wellness
Wellness seems hard to attain, but it doesn’t have to be. You can start achieving wellness by focusing on these 4 areas. Want to use this on your own website? Here’s the code:
by Suvata Yoga | Oct 22, 2015 | Wellness
Tea and I go way back. Red Rose black tea with a splash of whole milk and a small spoonful of sugar was my Dad’s cup of choice. I remember learning how to prepare tea just the way my Dad liked it when I was a young girl. It was always a treat when we would sit...
by Suvata Yoga | Oct 20, 2015 | Wellness
Everywhere you turn people are connected to their devices. Hell, as I’m writing this I have my laptop, my iPad, and my phone all within arm’s reach. People are texting during conversations, and staring at their screens instead of the beauty in the world...
by Suvata Yoga | Oct 17, 2015 | Wellness
“We have forgotten how to be good guests, how to walk lightly on the earth as its other creatures do.” – Barbara Ward I’ve been wandering around the world on and off now for more than half my life, and I’ve recently observed an increase in people traveling to...
by Suvata Yoga | Oct 14, 2015 | Wellness
Want to sleep better? Dr. Robert S. Rosenberg, Board Certified Sleep Medicine Physician and author of Sleep Soundly Every Night, Feel Fantastic Every Day can help. Dr. Rosenberg, DO, FCCP has over 20 years of experience in the field of sleep medicine. Board certified...
by Suvata Yoga | Oct 14, 2015 | Wellness
I was in a store some time ago, and I overheard a family in the next aisle over. It was a mom and her two children — a boy and a girl each no older than 6 or 7. The boy was saying some horrid things to his little sister: “you’re worthless,”...
