by Suvata Yoga | Oct 5, 2015 | Wellness
Varicose veins are a common plight among both men and women. Not only are they unsightly, varicose veins can also be quite painful, making day-to-day activities difficult or even impossible. Fortunately, there are a number of ways to help prevent the occurrence and...
by Suvata Yoga | Sep 29, 2015 | Wellness
Pregnancy can be one of the most exciting and challenging times of your life. Not only are you maintaining the best possible health habits for your baby on the way, but you also want to ensure that your health is at its optimal level for your impending labor and...
by Suvata Yoga | Sep 24, 2015 | Wellness
When you calm your mind, you are also helping your body. Meditation has many health benefits. This infographic talks about the benefits of a regular meditation practice.
by Suvata Yoga | Sep 17, 2015 | Wellness
If you’ve ever been in a relationship with a manipulator, chances are you’ll never forget it. You end up being put into situations you don’t like being in — and feel trapped to resist the situation or consequences. In a sense, we are all...
by Suvata Yoga | Sep 15, 2015 | Wellness
On the one year anniversary of the hurricane that devastated the Los Cabos region of Mexico, Mala and Mantra, a consciously created accessories company, has launched its “Crafted for a Cause” line designed to raise funds for pressing social causes. The first in the...
by Suvata Yoga | Sep 12, 2015 | Wellness
Anyone with a passing interest in sports has probably toiled the rise in popularity of compression gear. Compression garments are designed to exert the most pressure at the point furthest away from the heart, and gradually reduce the amount of pressure exerted moving...
