by Suvata Yoga | Sep 11, 2015 | Wellness
The America Meditating Radio Show has partnered with the Oprah Winfrey Network (OWN) Belief Team, spearheaded by Values Partnerships, to launch “BELIEF Days of Compassion and Healing” on the American Meditating Radio Show from Friday September 11, to...
by Suvata Yoga | Aug 23, 2015 | Wellness
Sugar is a big problem for people around the world, but especially in America. My grandmother had type II diabetes, and passed away last year due to complications of diabetes; sugar – or lack thereof – is something I’m pretty passionate about. ...
by Suvata Yoga | Aug 23, 2015 | Wellness
New research suggests that prevention of infections and reducing stress-related illness might be as simple as a hug from a trusted person. The findings of this latest research were published in Psychological Science. It found that the physical act of hugging is...
by Suvata Yoga | Aug 20, 2015 | Wellness
The recommended weight gain for a singleton pregnancy anywhere from 11 to 40 pounds, depending on mom’s starting weight. Some women gain more or less no matter what they do, and this can stress a pregnant woman out. When you’re pregnant, keep your focus on...
by Suvata Yoga | Aug 7, 2015 | Wellness
I’m so excited to announce I am part of the Global Meditation Scope tomorrow on Periscope! The Global Meditation Scope is 24 hours of free meditations on Periscope. At any point on Saturday – in any timezone – you can tune into free meditation on...
by Suvata Yoga | Jul 20, 2015 | Wellness
One of the most difficult aspects of becoming pregnant and delivering a baby is staying fit during and after the pregnancy. With all of the hormone changes, lack of time and energy, and strange food cravings it is no wonder that many women struggle with their weight...
