by Suvata Yoga | Jul 17, 2015 | Wellness
Detoxing is all the rage right now, and like everything that’s trendy for half a minute, people everywhere are hopping on the bandwagon and extoling the amazing benefits of detoxing. Celebrities like Beyonce, Sarah Jessica Parker, and Drew Barrymore have all...
by Suvata Yoga | Jul 13, 2015 | Wellness
Joint injuries are among the most common causes of pain, especially in older individuals. Unfortunately, these conditions can make life difficult in general since they often limit mobility, hinder your ability to do many jobs, and even prevent you from engaging in...
by Suvata Yoga | Jul 5, 2015 | Wellness
A lot of us have tried various diets over the years, with little success. I remember trying about half a dozen different diets when I was trying to lose weight, and none of them stuck for more than a few weeks. Why is that? A few reasons: You’re trying to change a lot...
by Suvata Yoga | Jun 16, 2015 | Wellness
With my POTS I try not to drink too much caffeine. Coffee has too much caffeine, and tends to give me heart trouble. But sometimes I need to make my brain wake-the-fuck up. That was my problem on Wednesday. I could barely force myself out of bed, and once I did, I...
by Suvata Yoga | Jun 4, 2015 | Wellness
Massage therapy has long been known to improve health and overall wellness. A regular massage is rapidly becoming a more popular preference among people seeking to improve how their body feels. In addition, the benefits of massage therapy can be long lasting and help...
by Suvata Yoga | May 26, 2015 | Wellness
Mindful Superheroes Congressman James P. McGovern of Massachusetts, Congressman Tim Ryan of Ohio, Author of Mindful Nation and Inner city students at Claremont Academy will be featured for an event on the power of mindfulness and how schools and communities can use...
