by Suvata Yoga | Apr 12, 2015 | Wellness
Foods made from whole grains, the hard, dry seeds of plants, have been a nutritional staple for thousands of years. They provide a wealth of heart-healthy nutrients, including fiber, vitamins, minerals, good fats, enzymes, antioxidants, and phytonutrients, according...
by Suvata Yoga | Apr 10, 2015 | Wellness
Sound waves will swathe the shores of Lake Austin when live music takes center stage in Lake Austin Spa Resort’s new program for 2015, RHYTHM and MOVES. Austin musicians will add an exhilarating, pulsating component to yoga classes, cardio classes, meditation, cooking...
by Suvata Yoga | Apr 8, 2015 | Wellness
On Monday I drove down to Manhattan to spend time with some friends. I haven’t been to Manhattan since last May when my husband and I went down for a soccer game. Some friends of mine from New Mexico were going to be in the city for a few hours, and even though...
by Suvata Yoga | Apr 6, 2015 | Wellness
If you could change your brain for the better, would you? If you could increase your working memory and enhance your decision-making ability by meditating, would you give it a try? What if you could also: Slow down the natural decline of your brain as you age. Better...
by Suvata Yoga | Apr 5, 2015 | Wellness
We all know that money can’t buy happiness … but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren’t happy either); we are trained to want the latest gadget or style that television tells...
by Suvata Yoga | Mar 31, 2015 | Wellness
Recently funded on Kickstarter to the tune of $271,524, the VYPER is unlike any foam roller you’ve ever seen. The VYPER is cutting edge, and the first of its kind fitness, performance and recovery device. Created by Anthony Katz, a sports and fitness aficionado...
