by Suvata Yoga | Feb 23, 2015 | Wellness
Award-winning spiritual leader, author, and radio show host, Sister Jenna, debuted her latest CD, “Off the Grid, Into the Heart” in Los Angeles, California on February 8, 2015. In this fast-paced and often chaotic world, a multitude of obligations and everyday...
by Suvata Yoga | Feb 21, 2015 | Wellness
Meridians are something I’m familiar with from my time studying QiGong, but meridian tapping is entirely new to me. It sounds odd, and a bit painful. But it’s really not, and it’s actually quite enjoyable. Meridian tapping is a simple way of reducing...
by Suvata Yoga | Feb 17, 2015 | Wellness
Oil. Coconut oil. Olive oil. Sesame oil. Put a glob in and swish it around for 20 minutes. Try not to gag, or look ridiculous. This is an ayurvedic practice called oil pulling, and practitioners swear by its healing properties. Oil pulling is said to cure oral...
by Suvata Yoga | Feb 13, 2015 | Wellness
In today’s society, being thin is highly valued. You can’t get a slimmer figure overnight, and it’s essential to approach weight loss in a safe and healthy manner. If you’re ready to lose weight, it’s time to start implementing some...
by Suvata Yoga | Feb 11, 2015 | Wellness
If you have been a reader of 42Yogis for some time, you know I’m a huge fan of meditation. I truly believe in the healing power of meditation, and its ability to transform our daily lives, and our health. This is why I was excited to discover Mary...
by Suvata Yoga | Feb 10, 2015 | Wellness
Healthy eating is important for so many reasons, but most people don’t understand exactly how deeply your health is impacted by what you eat. This awesome infographic from Tesco Health and Well Being spells it out.
