by Suvata Yoga | Feb 3, 2015 | Wellness
It’s February already, and something I find myself doing every February is taking a good hard look at my heart and examining whether or not I’m acting in accordance to my true beliefs and feelings. Morgana Bailey, a human resources activist who works to...
by Suvata Yoga | Jan 31, 2015 | Wellness
If you find yourself rushing from task to task, worried that you don’t have time to do everything… If you are feeling a high amount of stress and are just overwhelmed by the number of things you have to do… You might try doing a Stress Assess. It’s...
by Suvata Yoga | Jan 26, 2015 | Wellness
Meditation has been practiced throughout history, but the exact origin of meditation is a matter of some controversy amongst scholars. Some of the earliest written records of meditation date as early as 1500 BCE. As meditation has evolved over the ages, so has our...
by Suvata Yoga | Jan 23, 2015 | Wellness
I have had issues with eating meat since I was a child. It all started when I was 3. On a daycare field trip I saw the cuuuuuutest little piggies in the whole world. I fell in love. And then I was told those cute piggies would be turned into bacon. Right then and...
by Suvata Yoga | Jan 18, 2015 | Wellness
You’ve already made the decision to be healthier and embrace wellness, but now you have to keep it up. One of the hardest things for me is finding food that supports that goal. I live in rural New York, and wellness isn’t really a priority here. There is...
by Suvata Yoga | Jan 8, 2015 | Wellness
According to a 2014 study analyzing the custom of making New Year’s resolutions, approximately 45 percent of Americans declare annual intentions, however only 8 percent achieve them. To increase resolution success rates in 2015, Gateway Alcohol & Drug Treatment...
