by Suvata Yoga | Dec 30, 2014 | Wellness
Do you need to get your life on track? Do you need to be more balanced? Do you feel there’s something missing in your life, but you don’t know what it is? Meditation might just be the key. Through a powerful meditation practice, you can uncover the tools...
by Suvata Yoga | Dec 30, 2014 | Wellness
Here is a beautiful soul who needs no introduction. Barb Schmidt is an international speaker, philanthropist, spiritual mentor, and best-selling author of The Practice. Barb has devoted more than 30 years to her studies with inspirational leaders such as Deepak...
by Suvata Yoga | Dec 26, 2014 | Wellness
Wellness is so important! Without wellness you can’t accomplish anything else. Everything starts with wellness. When your wellness is heightened, so too is your ability to be fulfilled in all aspects of your life. Physical and spiritual wellness will carry over...
by Suvata Yoga | Dec 17, 2014 | Wellness
When I first heard of breathing techniques in yoga, I didn’t really get it. One of the first things I remember learning when I was a kid is that breathing is an automatic function that you just do. How could you teach someone how to breathe? But the more...
by Suvata Yoga | Dec 15, 2014 | Wellness
Chakras are passages and portals for your body’s energy. Each chakra in the human body is a wheel of rotating and revolving energy. There are seven major chakras – plus many minor chakras – that run from the base of your spine to the crown of the head, and each...
by Suvata Yoga | Dec 12, 2014 | Wellness
I have struggled with drinking enough water for a very long time. Years, actually. Somehow I rarely manage to drink enough. Ok, that’s not entirely true. There was a 6 month period when I was drinking 3L of water a day, but then my life got turned upside down...
